MENTAL PERFORMANCE PROGRAM
10-week
guided curriculum
Week 1
What is mental performance? How does my focus effect my overall athletic performance?
Week 5
Building grit through strengthening understanding and deflating the ego.
Week 7
Visualization techniques and the power of meditation. Empower your mind.
Week 2
How does adversity effect my ability to build resilience and strengthen my grit
Athletic
Athlete performance is determined by an athletes ability to focus when it matters.
Week 8
The art of control. Learn how to focus on what you can control vs. what you can't.
Week 3
13-steps to coachability. What don't I see or understand as an athlete that effects my coach?
Performance
An athletes mind is their most powerful weapon. Learn how to use it.
Week 9
Powerlessness vs. unmanageability. Goals vs. Wishes.
Week 4
Content communication. Mean what you say and do what you say.
Week 6
The power of vulnerability teaches us to embrace discomfort and accept feedback.
Week 10
Group Capstone Project. Work with teammates to create a solution.
ABOUT US
Ex-college athletes turned coaches that have worked in the behavioral health field for over a decade. We saw what worked when building resilience in the mental health field and turned it into a 10-week program for athletes. Backed by evidence-based models of intervention to help with issues related to performance anxiety, focus and attitude, this program is the first step in creating a winning culture in your building.