MENTAL PERFORMANCE PROGRAM
What is mental performance? How does my focus effect my overall athletic performance?
Building grit through strengthening understanding and deflating the ego.
Visualization techniques and the power of meditation. Empower your mind.
How does adversity effect my ability to build resilience and strengthen my grit
Athlete performance is determined by an athletes ability to focus when it matters.
The art of control. Learn how to focus on what you can control vs. what you can't.
13-steps to coachability. What don't I see or understand as an athlete that effects my coach?
An athletes mind is their most powerful weapon. Learn how to use it.
Powerlessness vs. unmanageability. Goals vs. Wishes.
Content communication. Mean what you say and do what you say.
The power of vulnerability teaches us to embrace discomfort and accept feedback.
Group Capstone Project. Work with teammates to create a solution.
Ex-college athletes turned coaches that have worked in the behavioral health field for over a decade. We saw what worked when building resilience in the mental health field and turned it into a 10-week program for athletes. Backed by evidence-based models of intervention to help with issues related to performance anxiety, focus and attitude, this program is the first step in creating a winning culture in your building.